Monday, September 23, 2013

mmmmm: gluten-free crock pot apricot chicken

i don't know about you, but i am all about great tasting, easy to prepare meals. with school back in session and days busier than ever, it is wonderful to throw ingredients into a crock pot (slow cooker) in the morning and return home to an already cooked meal that the entire family loves. this is a favorite in our home and i hope you enjoy it as well. 

gluten-free crock pot apricot chicken

--11 oz jar of apricot preserves 
--1 teaspoon dried minced onion flakes 
--1 tablespoon dijon mustard 
--1 tablespoon soy sauce (tamari is gluten-free) 
--1/4 teaspoon ginger 
--1/4 to 1/2 teaspoon red chili flakes (optional) 
--6 chicken breasts (we prefer boneless, skinless)

--drop the chicken into your crock pot. 
--in a small bowl, combine the other ingredients.
--pour evenly over the chicken cover and cook on low for 6-8 hours 
  or high for 4-6
--serve over rice and with fruit/veggies. 

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